Old School FITNESS

Ann Arbor's Premier Boxing Workouts

Train with Professional Fighter’s and Coaches

Group Fitness Classes ~ Kid’s Boxing ~ Personal Training ~ Sparring ~ Competitive and Professional Training ~ Family Sessions

Learn all the rules of Boxing without ever getting hit!

the art of boxing

Learn the art of boxing in a completely fun and safe environment. We offer group fitness classes for everyone ages 6 and up.

No Boxing experience whatsoever? Not a problem! Whether you have no experience at all or have trained your whole life, you’ll all be taking the same exact class learning all the same techniques. Train with other competitive and Professional Boxer’s, learning from the absolute best!

Each class you will be taught and continually work on the fundamentals of boxing. You will learn the proper footwork, balance and technique to develop the maximum power and accuracy on all of your punches and combinations (straight, hooks, upper cuts). You will also learn ring generalship and defense such as lateral movement, slipping and catching punches. Each class starts with jump roping and finishes with core work (sit-ups, medicine ball, the wheel). As your punches develop, so will your stamina, earning you the best shape of your life regardless of your age.

why boxing?

DID YOU KNOW Boxing has so many health benefits! “Boxing works your entire body and combines periods of anaerobic, aerobic, and strength building”. Boxing can help protect you from heart disease. It can help improve total body strength, better hand-eye coordination, improve body composition and generally decrease stress from your daily lives. Boxing can help improve your overall mental health.

“Mental Health is just as important as your Physical Health”

Boxing is an excellent form of stress relief and stimulates endorphin production. Stress causes muscle tension that can collect overtime when dealing with stressful situations. Boxing helps especially, considering when one punches the heavy bag, they are relieving this tension, increasing concentration helping one forget why they were even stressed in the first place.

BURN MORE CALORIES! This amazing full body workout can make you burn up to a thousand calories each workout. Even better, the harder you hit, the more you burn! The anaerobic breakdown of your large muscle groups such as legs, back, chest and arms will reshape your body as well as raise your metabolic rate! Which means that you will actually be burning more calories at rest, even while sleeping!

how can boxing benefit your child?

This Program can help your child with more than just getting exercise. This sport requires so much strength, control and stamina. Boxing can help sharpen your child’s problem solving skills and will teach them about overall health and fitness. Extreme focus is needed during these classes, in which can help in the classroom. Boxing can help control one’s anger and aggression, being taught self-discipline and determination. These classes are great for everyone and is also a great way for siblings and family to do something together. Best of all, are the new relationships being built, meeting other children with the same interest and especially the unbreakable bond between your children and their Coach.

They set goals with their Coaches and will do everything they can to accomplish those goals feeling proud and happy for overcoming something so challenging, in which gives them the motivation to continue wanting to improve. Boxing requires intense concentration and improves children’s mental strength, memory and focus. This program teaches self-defense, helping your children feel and become more confident. Your child will be so much stronger, more respectful toward their peers and be proud of themselves as they continue to grow, learn and accomplish new goals during each class.

Contact Us

Phone:

734-216-0595

LOCATION:

We have recently relocated! Our new address is 4844 Jackson Rd. Suite 125 Ann Arbor, 48103.

As of May 1, 2019, we will no longer be at the 306 Jackson Plaza Location. Our new space is literally right down the street!

Contact us if you have any questions!

Get Directions

Schedule

First Class Is free!

Contact us today to schedule your first visit!

train like a champion by real professional champions!

Join the many athletes from all sports at the highest levels that have found our boxing program to heighten their game as well as all the many doctors, lawyers, teachers, scientists and other professionals who have greatly reduced stress, achieved tremendous conditioning and learn the "sweet science of boxing" without actually losing any brain cells.

Taylor Duerr, Undefeated Professional Boxer has been boxing since he were just a child. His talent is simply extraordinary and he’s got a passion for Boxing like no other. Coach Taylor is by far the best in the city and will teach you everything you need to know. He will help train you like a champion, become stronger, more confident, while also learning self-defense.

Coach Bob, Owner of Old School Fitness has over 25 years of Boxing experience. His knowledge is different than any other gym around. He was taught and trained by the best Coaches from Kronk Gym in Detroit.

If you really want to learn everything there is to know about Boxing, you can trust that Bob, Taylor, Matt will all teach you exactly how it’s done. These fitness classes are intense, but you will be getting an incredible workout, and have a lot of fun doing it. Most of all, you’ll be training with real fighters and some of the best Coaches in the area.

During class you can expect the following:

Jump Roping
Footwork Drills
Shadow Boxing
Working Mitts
Heavy Bag
Step into an actual boxing ring!
Slipping Punches
Leverage Balance Techniques that will increase the ultimate power on your punches.
Learn the secrets that produced hundreds of Kronk champions in a fun, safe and supportive environment!